● Easy & Convenient
Simply repeat the following operations to log (same with Apple Watch)
1. Do one set with the indicated load and reps.
2. Tap screen to start interval timer
3. Modify load and reps if necessary, Shows the next set when the interval is over
You can also add logs later.
● Extensive logging items
・Strength training using body weight, weights, and machines
・Core and isometric exercises such as planks
・Cardio (aerobic exercise) such as running (※)
・Load (kg/lbs)/reps and duration per set
・Workout / weight / body fat / heart rate (linked to Apple Healthcare)
・Location where you trained (name the location as desired)
・Take pictures, remote shooting with Apple Watch (immediate, timer)(※)
● Outstanding planning features
・Weekly routines assigning menus to days of the week
・Routine of up to 30 days with no fixed days of the week(※)
・Automatic setting of planned routines (programs) to todays menu
・Over 200 built-in exercises. Easy search by part, equipment, or exercise name.
・You can create up to 10(※) original exercises per part.
・Create up to 20 programs, share with other users(※)
・Supersets in strength training (alternating logging of two exercises)(※)
・Calculate 1RM and show recommended load(※)
● Various visualization of your efforts
・Show logs in a year/month calendar. Color-coded by parts of the body.
・Logs are summarized by parts or exercise size and displayed as a chart
・Icons show todays progress and trends in real time.
・Compare two photos side by side, share before-and-after images(※)
・Show workout locations on a map
・Control music playback while you workout（Apple Watch ※）
・Share logs (daily and monthly results) on SNS (image output)(※)
● Securely stores logs
・Store logs in iCloud. Automatic synchronization between devices.
・Output logs to CSV by specifying a period of time(※)
・Backup all data to a file (In case of Apple ID changes, failures or mistakes.)(※)
(※) optional feature(Premium Plan required)
Terms of Use:
https://stage72.wixsite.com/apps/en/terms-of-use